imhfit
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No pressure. No gym.

More movement. Better days. One small challenge at a time.

Your personal weekly plan for movement, sleep, hydration and healthy routines – built around your real day.

Start for free How it works

Installable as an app. Works offline too. Your data stays yours.

The problem

Too much sitting, too little routine

Most people do not fail because of a lack of willpower, but because their goals are too big.

  • Eight hours at a desk, then the sofa – the day passes without movement.
  • Good intentions last three days, then a full calendar takes over.
  • Training plans from the internet are made for athletes, not for your daily life.
  • Poor sleep, too little water, stress – it is all connected and rarely looked at together.

The solution

Small daily challenges instead of big programmes

Three to six small tasks a day that fit your life and grow with you.

Movement without changing clothes

7,000 steps, a ten minute walk or a movement break every hour – no gym bag needed.

Hydration at a glance

One tap per glass. You instantly see how far you still have to go.

Sleep as the foundation

After a short night you automatically get lighter tasks, never a punishment.

Calm and breathing

Five minutes of guided breathing – even in the middle of a workday.

Eating without counting calories

Short notes instead of nutrition tables. One portion of vegetables already counts.

Visible progress

Weekly progress, streaks and a friendly summary – without leaderboards.

Sample week

What a real week looks like

Balanced, realistic and a little different every day.

Monday

  • 6,000 steps
  • Five sitting breaks
  • Six glasses of water
  • Five minutes of stretching

Tuesday

  • 15 squats
  • Ten minute walk
  • Alcohol free today
  • Go to bed 20 minutes earlier

Wednesday

  • 7,000 steps
  • Five minutes of breathing
  • One extra portion of vegetables
  • Three short movement breaks

You can move, replace or shrink every single task.

Surprise challenges

If you want, the app checks in at most once a day with a short task.

  • Stand up now and stretch for two minutes.
  • Drink a glass of water right now.
  • Take one walk around the block.
  • Put your phone away for five minutes.

Always skippable – skipping is never scored negatively.

Your AI coach

Just write how you feel. The coach adjusts your plan and explains every decision.

I slept badly.
I only have ten minutes.
I do not like push-ups.
Why did I get this task today?

No medical advice. If you report complaints, the coach points you to a doctor.

Tracking

Everything important in seconds

Steps

Enter the number, or connect a health app later.

Sleep

Bedtime, wake time, quality – done.

Water

One tap per glass.

Alcohol

Logged neutrally, without judgement.

Privacy is part of the product

Health data is sensitive. That is why you decide what the app may do.

  • AI can be switched off completely – the app keeps working rule based.
  • Three levels: no AI, AI with reduced data, AI with full context.
  • View, edit and delete everything the AI remembers.
  • Data export and account deletion in one click.
  • Your data is never used for model training without explicit consent.
Read the privacy policy

Install it like an app

imhfit runs in the browser and can be installed on your home screen.

  • Android, iPhone, iPad, Windows, macOS and Linux.
  • Today’s plan is available offline.
  • Check-ins are stored offline and synced later.
  • Push reminders can be enabled per device.
Installation guide

Frequent questions

Do I need equipment?

No. All standard tasks work without equipment. If you do have equipment you can say so in your profile.

Is this a training plan for advanced athletes?

No. imhfit is for people who sit a lot and want to get moving again. The tasks are deliberately small.

What happens if I miss a day?

Nothing bad. Your streak restarts in a friendly way and after several missed days the plan gets easier.

Can I turn the AI off?

Yes. In the privacy settings you can disable AI completely. Your challenges then come from the rule based engine.

Is my health data sent to an AI provider?

Only if you agree. By default only reduced, aggregated values are transferred. You can also work entirely without AI.

Does the app work offline?

Today’s plan is available offline and check-ins are queued and synced automatically later.

Start today with one small task

Onboarding in under three minutes. No subscription, no ads, no leaderboards.

Start for free now

This app is not a substitute for medical advice. Listen to your body and consult a doctor if you have health complaints.