FAQ
Do I need equipment?
No. All standard tasks work without equipment. If you do have equipment you can say so in your profile.
Is this a training plan for advanced athletes?
No. imhfit is for people who sit a lot and want to get moving again. The tasks are deliberately small.
What happens if I miss a day?
Nothing bad. Your streak restarts in a friendly way and after several missed days the plan gets easier.
Can I turn the AI off?
Yes. In the privacy settings you can disable AI completely. Your challenges then come from the rule based engine.
Is my health data sent to an AI provider?
Only if you agree. By default only reduced, aggregated values are transferred. You can also work entirely without AI.
Does the app work offline?
Today’s plan is available offline and check-ins are queued and synced automatically later.
Are there leaderboards or public comparisons?
No. There are no leaderboards, no public pressure and no punishments.
Can the app judge my alcohol consumption?
It logs neutrally and suggests voluntary alcohol free days. It makes no diagnosis and points to professional help if consumption looks problematic.
How do I delete my account?
In the settings under privacy. After a 14 day grace period all personal data is permanently deleted.
Does the app cost anything?
This version is a production-like prototype without subscription and without ads.