Features at a glance

Weekly plan

Seven days, balanced across movement, strength, hydration, sleep, food and relaxation.

Challenge types

Measurable, yes/no, timer, repetitions and individual tasks.

Timer with breathing phases

Inhale, hold, exhale – with sound and vibration where your device supports it.

Daily check-in

Mood, energy, stress, sleep, steps, water – in under a minute.

Adaptation logic

Rules instead of randomness: no intense task after bad sleep, shorter tasks when time is short.

AI coach with memory

Structured preferences, goals, limitations and patterns – visible to you at any time.

Push reminders

Quiet hours, working hours and at most one surprise per day.

Progress

Steps, sleep, water, completion rate, alcohol free days and week over week comparison.

Works without AI

If the AI provider is down, the rule based engine keeps creating your challenges.